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Lifting Ourselves and One Another

Monthly Archives: January 2016

Monday, February 1, 2016

Back Squat – 3, 3, 3, 3, 3

Compare to September 17, 2015

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 18

Sunday, January 31, 2016

All sets for time:

A. 50 Triple Unders
B. 50 Sumo Deadlift High Pull (SDLHP) – 95#/65#
Compare to November 15, 2013
C. 75 GHD Sit-ups
Compare to Thursday, December 3, 2015
D. 100 Foot Handstand Walk

Coach’s notes:

Post order completed and time for each set to comments.

WOD Leaderboard
Comments: 10

Saturday, January 30, 2016

As Many Rounds As Possible (AMRAP) in 18 minutes of:

4 L-Pull-ups
8 Dumbbell Push Press – 45#/30#/hand
16 Box Jumps – 24”/20”

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 9

Friday, January 29, 2016

3 Rounds for time of:

“Nasty Girls V2”
50 Alternating Single leg Squats (Pistols)
7 Muscle-ups
10 Hang Power Cleans – 175#/115#

Compare to November 23, 2014

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 12

Thursday, January 28, 2016

5 Rounds for time(s):

Row 500m
Rest 3:00

Compare to February 26, 2015

Coach’s notes:

Post time for each row and total row time to comments.

WOD Leaderboard
Comments: 17

Wednesday, January 27, 2016

Overhead Squat – 5, 5, 5, 5, 5

Compare to February 15, 2015

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 20

Tuesday, January 26, 2016

21, 15, 9 rep rounds for time of:

Deadlift – 275#/185#
Strict Dips

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 21

Monday, January 25, 2016

Hang Snatch – 2, 2, 2, 2, 2, 2, 2

Compare to March 18, 2015

Coach’s notes:

Post loads for all sets t to comments.

WOD Leaderboard
Comments: 10

Sunday, January 24, 2016

As Many Rounds As Possible (AMRAP) in 15 minutes of:

12 Burpees
12 Dumbbell Overhead Squat – (6 per side) – 45#/30#
12 Box Jumps – 24”/20”

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 12

Saturday, January 23, 2016

15, 12, 9 rep rounds for time:

Power Snatch – 155#/95#
Strict Pull-up

 

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 11