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Lifting Ourselves and One Another

Monthly Archives: November 2015

Tuesday,December 1, 2015

5 Rounds for time:

10 Wallball Target Pull-ups (5/side)
15 Clap Push Ups
20 Box Jumps – 30’/24′

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 19

Monday, November 30, 2015

5 Rounds for load and time(s):

Row 500 m
10 Overhead Squats
Rest 2:00

Coach’s notes:

Post load and time per round and total working time to comments.

WOD Leaderboard
Comments: 17

Sunday, November 29, 2015

Alternate every minute on the minute (EMOM) for 20 minutes:

6 Thrusters – 135#/95#
6 Sumo Deadlift High Pull (SDLHP) – 135#/95#

Coach’s notes:

Post results to comments.

WOD Leaderboard
Comments: 8

Saturday, November 28, 2015

1 Round for time:

50 Double Unders
20 Ground to Overhead
100 Double Unders
15 Ground to Overhead
150 Double Unders
10 Ground to Overhead

Coach’s notes:

Guys use 135#, gals 95# and post time to complete to comments.

WOD Leaderboard
Comments: 8

Friday, November 27, 2015

Paused Back Squat – 2, 2, 2, 2, 2, 2, 2

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 15

Thursday, November 26, 2015

2 rounds for time of:

“Scene of the Crash”
30 Knees to Elbows
60 Switch Lunges
30 Deadlift – 155#/95#
60 Jump Squats
30 GHD Raises
60 Push Press – 95#/65#

 

 

Compare to January 25, 2014

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 17

Wednesday, November 25, 2015

Row 21 Calories
21 Strict Handstand Push Ups
Rest 2:30
Row 15 Calories
15 Strict Handstand Push Ups
Rest 2:30
Row 9 Calories
9 Strict Handstand Push Ups
Rest 2:30
Row 6 Calories
6 Strict Handstand Push Ups

Coach’s notes:

Post time for each round and total working time to comments.

WOD Leaderboard
Comments: 11

Tuesday, November 24, 2015

As Many Rounds as Many Rounds as Possible (AMRAP) in 14 minutes of:

15 Left Arm Kettlebell  (KB) Swings – 1.5/1.0 pood
1 Rope Climb (legless)
15 Right Arm KB Swings – 1.5/1.0 food
1 Rope Climb (legless)

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 8

Monday, November 23, 2015

12, 9, 6 rep rounds for time of:

Squat Cleans – 225#/150#
Muscle Ups

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 18

Sunday, November 22, 2015

All sets for time:

1.  50 Calorie Row
50 Knees to Elbows
2.  75 Burpees
75 Box Jumps – 24″/20″
3.  100 Walking Lunges (50/leg)
100 Back Extensions

Coach’s notes:

Complete in any order and rest as needed between sets. Post time to complete to comments.

WOD Leaderboard
Comments: 7