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Monthly Archives: October 2015

Sunday, November 1, 2015

5 Rounds for time(s):

10 Handstand push-ups
20 GHD Sit-ups
30 Box Jumps – 24”/20”
40 Double Unders
Rest 2:00

Coach’s notes:

Post time for each round and total working time to comments.

WOD Leaderboard
Comments: 9

Saturday, October 31, 2015

1 Round for time:

10 – Deadlift
10 – Power Snatch
10 – Deadlift
10 – Overhead Squats
10 – Deadlift
10 – Power Clean
10 – Deadlift
10 – Front Squat
10 – Deadlift
10 – Clean and Jerk
10 – Deadlift
10 – Back Squat
10 – Deadlift

Coach’s notes:

Guys use 135#, gals 95#, post time to complete to comments.

WOD Leaderboard
Comments: 16

Friday, October 30, 2015

All sets for time:

A.  45 Thrusters – 95#/65#
B.  35 Triple Unders
C.  25 L-Pull-ups
D.  15 Burpee Muscle-ups

Compare to October 26, 2014

Coach’s notes:

Perform in any order. Post time to complete each set to comments.

WOD Leaderboard
Comments: 8

Thursday, October 29, 2015

1.  Row 500 m
Compare to January 13, 2012

2.  Practise gymnastics skills – handstands, rolls, rope, bar, parallette and ring work.

Coach’s notes:

Post time for 500m row to comments.

WOD Leaderboard
Comments: 12

Wednesday, October 28, 2015

Tabata Intervals for reps of:

  1. Wallballs – 20#/14#
  2. Sumo Deadlift High Pull (SDLHP) – 95#/65#
  3. Sit-ups
  4. Kettlebell (KB) Swings – 2.0/1.0

Compare to September 18, 2014

Coach’s notes:

Post reps per round and all totals to comments.

WOD Leaderboard
Comments: 15

Tuesday, October 27, 2015

21, 15, 9 rep rounds for time of:

“Elizabeth”
Clean – 135#/95#
Ring Dips

Compare to August 29, 2014

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 18

Monday, October 26, 2015

A1.  Weighted Pull-up – 1, 1, 1, 1, 1, 1, 1, 1
Compare to  September 11, 2010

A2.  Box Jumps – 1, 1, 1, 1, 1, 1, 1, 1
Compare to December 12, 2013

 

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 15

Sunday, October 25, 2015

21, 15, 9 rep rounds for time of:

Row (cals)
Dumbbell Thrusters – 45#/30#/hand
Burpees

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 7

Saturday, October 24, 2015

Deadlift – 2, 2, 2, 2, 2, 2, 2

Comments: 3

Friday, October 23, 2015

As Many Reps As Possible (AMRAP) in 10 minutes:

CrossFit Open Workout 14.1
30 Double Unders
15 Power Snatch – 75#/55#

Compare to March 01, 2014

Comments: 13