Monthly Archives: September 2015
Thursday, September 17, 2015
A. Back Squat – 3, 3, 3, 3, 3
Compare to January 16, 2015
B. Shoulder Press – 3, 3, 3, 3, 3
Compare to July 18, 2015
Tuesday, September 15, 2015
Every Minute on the Minute (EMOM):
7 Thursters – 75#/55#
7 Pull ups
7 Burpees
Coach’s notes:
If you do not complete 10 minutes, rest 3 minutes and do a second round. Post minutes complete to comments.
WOD LeaderboardSunday, September 13, 2015
For time:
Row 50/40 cal Row
40 Wallballs – 20#/14# @ 10ft/9ft
30 Toes to Bar
20 Handstand Push ups (HSPU)
10 Muscle Ups
Coach’s notes:
This was Event 3 at the 2015 Attollo Cup. True Attollo standard is 12 minute time cap. Post time to complete to comments.
WOD LeaderboardSaturday, September 12, 2015
5 Rounds for time(s):
Run 40o m
Broad Jump 100 m
Rest 90 seconds
Coach’s notes:
This one you can do at home and then come in to cheer on your classmates at the Attollo Cup! Post time per round and total working time to comments.
WOD Leaderboard