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Lifting Ourselves and One Another

Monthly Archives: August 2015

Tuesday, September 1, 2015

Front Squat – 1, 1, 1, 1, 1, 1, 1

Compare to August 28, 2014

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 20

Monday, August 31, 2015

Overhead Squat – 1, 1, 1, 1, 1, 1, 1

Compare to April 02, 2015

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 21

Sunday, August 30, 2015

Run 400m
Run 800m
Run 1600m

Compare to March 30, 2015

Coach’s notes:

Choose your own rest between sets, but complete all 3 distances within 30 minutes. Complete in any order and post results to comments.

WOD Leaderboard
Comments: 11

Saturday, August 29, 2015

5 rounds for time(s):

“Barbara”
20 Pullups
30 Push-ups
40 Sit-ups
50 Squats
3:00 Rest

Compare to November 14, 2014

Coach’s notes:

Post time for each round and total working time to comments.

WOD Leaderboard
Comments: 15

Friday, August 28, 2015

5 Rounds for time(s):

25 Cal Row or Assault Bike
20 Knees to Elbows
15 Shoulder Press – 95#/65#
10 Alternating Single Leg Squats (Pistols) – 1.5 pood/1.0 pood
5 Muscle-ups
Rest 3:00

Coach’s notes:

Post time for each round and total working time to comments.

WOD Leaderboard
Comments: 6

Thursday, August 27, 2015

A1.  Barbell Front Rack Walking Lunges – 10 steps (5/leg) X 5 sets, rest 2:00-3:00
Compare to September 10, 2014
A2.  Box jumps – 5 reps X 5 sets, rest 2:00-3:00
Compare to  July 21, 2015

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 15

Wednesday, August 26, 2015

Power Snatch – 2, 2, 2, 2, 2, 2, 2, 2

Compare to March 25, 2015

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 19

Tuesday, August 25, 2015

5 Rounds for time:

Run 400m
20 Pull-ups
5 Rope Climbs

 

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 20

Monday, August 24, 2015

10 Rounds for time of:

Double “DT”
12 Deadlift
9 Hang power Cleans
6 Push Jerk

Coach’s notes:

Guys use 155#, gals 105# and post time to complete to comments.

WOD Leaderboard
Comments: 23

Sunday, August 23, 2015

As Many Rounds As Possible (AMRAP) in 20 minutes:

10 Burpees
15 Box Jumps – 24”/20”
20 Dumbbell (DB) Overhead Walking Lunges – 45#/30-#/hand

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 14