Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Daily Archives: July 3, 2015

Saturday, July 4, 2015

1 Round for time:

200m Carry – 55#/35# plate
30 Wallballs – 20#/14#
200m Farmers Walk – 2.0/1.0 pood/hand
30 Toes to Bar
200m Run
30 Sumo Deadlift High Pull (SDLHP) – 95#/65#
200m Run
30 Toes to Bar
200m Farmers Walk
30 Wallballs
200m Carry
200 Double Unders

Compare to August 04, 2012

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 9