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Lifting Ourselves and One Another

Monthly Archives: July 2015

Saturday, August 1, 2015

3 Rounds for time:

40 Dumbbell (DB) Walking Lunges (20 steps per leg)

30 DB Burpees 20 DB Cleans

10 DB Handstand Push-ups

Compare to November 01, 2013

Coach’s notes:

Guys use 40#/hand, gals 25#/hand.

WOD Leaderboard
Comments: 10

Friday, July 31, 2015

1 Round for time:

Run 200m

10 Sumo Deadlift High Pull (SDLHP’s) – 135#/95#

Run 400m

20 Ground to Overhead – 135#/95#

Run 800m

30 Deadlfit – 135#/95#

 

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 18

Thursday, July 30, 2015

Wednesday, July 29, 2015

A.1. 25 Calories Assault Bike or Row Sprint, x 6 sets,  rest 0 seconds

A.2. ((4 Deadlift + 10 steps) x AMRAP) x 6 sets, rest 3 minutes –  ( 2.0 pood per hand/1.5 pood per hand)

Coach’s notes:

Post time to complete sprints in A1. In A2, perform 4 deadlifts then walk 10 steps. Without letting go of the kettlebell, continue the sequence as long as possible. Post results to comments.

WOD Leaderboard
Comments: 12

Tuesday, July 28, 2015

For time:

2015 CrossFit Games Event 10- Triangle Couplet

15-10-6 reps for time of:

Thrusters – 165#/115#

Bar Muscle Ups

Coach’s notes:

Complete all reps for time.

WOD Leaderboard
Comments: 13

Monday, July 27, 2015

3 Rounds for time:

Run 400 m

4 Rope Climbs

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 11

Sunday, July 26, 2015

As Many Reps As Possible (AMRAP) in 20 minutes of:

10 Knees to Elbows

20 Burpees

40 Double Unders

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 5

Saturday, July 25, 2015

Alternate every minute on the minute (EMOM) for 20 minutes:

7 Strict Handstand Push Ups (HSPU’s)

7 Hang Squat Cleans – 185#/120#

Compare to May 06, 2015

Comments: 12

Friday, July 24, 2015

Hang Squat Clean – 2, 2, 2, 2, 2, 2, 2

Compare to May 14, 2012

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 11

Thursday, July 23, 2015

3 Rounds for time(s):

50 Calorie Row

50 Dumbbell Front Rack Walking Lunges (25/leg) – 45#/30#/hand

REST 2:00

Coach’s notes:

Post time per round and total working time to comments.

WOD Leaderboard
Comments: 9