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Lifting Ourselves and One Another

Monthly Archives: May 2015

Monday, June 1, 2015

Jun.1.15

2015 West Regional Event #6

5 rounds of:

25 Calorie Row

16 Chest to bar pull ups

9 strict deficit handstand push ups

Coach’s comments: Post time to complete to comments.

Comments: 9

Sunday, May 31, 2015

May.31.15

Back Squat – 10, 10, 10

Coach’s notes:  Post load for each set to comments.

Comments: 7

Saturday, May 30, 2015

May.30.15

5 sets each of 30s work/30s rest (5 minutes per movement)

1.  Row (cals)

2.  Dumbbell Push Press – 45#/30#/hand

3.  Alternating Hip Touches

4.  Double Unders

Coach’s notes:  Post reps per round and totals to comments.

Comments: 3

Friday, May 29, 2015

May.29.15

A1.  Overhead Barbell Walking Lunges – 10 Steps X 5 sets, rest 2:00

A2.  L-Sit Rope Climb – 1 rep X 5 sets, rest 2:00

Coach’s notes:  Post results for all sets to comments.

Comments: 7

Thursday, May 28, 2015

May.28.15

As Many Rounds As Possible (AMRAP) in 20 minutes:

10 Burpees Over Bar

15 Sumo Deadlift High Pull (SDLHP) – 95#/65#

Run 400m

Coach’s notes:  Post rounds and reps complete to comments.

Comments: 13

Wednesday, May 27, 2015

May.27.15

Power Snatch – 1, 1, 1, 1, 1, 1, 1

Coach’s notes:  Post loads for all sets to comments.

Comments: 15

Tuesday, May 26, 2015

With a continuously running clock complete:

2 Rounds of:

1) 2 Minutes of Jump Over a Box – 24”/20”

2) 2 Minutes of Pull-ups

3) 2 Minutes of Kettlebell (KB) Swings – 2.0/1.5 pood

REST 2:00

Compare to November 27, 2014

Coach’s notes:

Post reps completed and totals for all sets.

WOD Leaderboard
Comments: 9

Monday, May 25, 2015

May.25.15.2

1 Round for time:

30 Cal Row

30 Strict Handstand Push-ups

30 Toes to Bar

30 Deadlift – 275#/185#

Coach’s notes:  Post time to complete to comments.

Comments: 20

Sunday, May 25, 2015

May.25.15

Front Squat – 10, 10, 10

Coach’s notes:  Post load for each set to comments.

Comments: 14

Saturday, May 23, 2015

May.23.15

21, 15, 9 rep rounds for time of:

GHD sit-ups

Tire Flips

Wallballs – 11’ for guys at 20#/10 foot for gals at 14#

 

Coach’s notes:  No cheating on the height if you choose to go for prescribed.  Post time to complete to comments.

Comments: 17