10 Rounds for time(s):

Row 200m

Rest 1:00

Coach’s notes:  Post time for each row and total working time to comments.

What is the CrossFit Journey and what does it mean to you? Whether you’ve just started CrossFit or have been doing it for years, there are peaks and valleys that every CrossFitter experiences along their way. What keeps you motivated is your mindset and attitude towards handling those peaks and valleys. Come hear Coach Brett share what he’s discovered in 10 years of CrossFitting about The CrossFit Journey and how it can help you stay a committed, healthy and happy CrossFitter! This session happens on Saturday, May 2 at 1:30pm and is FREE for members and $25 for non-members.

SIGN UP to reserve your spot.