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Lifting Ourselves and One Another

Daily Archives: March 8, 2015

Tuesday, March 9, 2015

Mar.9.15

3 Rounds for time(s):

30 Pistols

300m row

Rest 2:00, then

3 Rounds for time(s):

20 Two Foot Vertical Jumps – 24”/18” above 2 hand reach

200m Row

Rest 1:00

 Coach’s notes:  Post times per set and total working time to results.

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