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Lifting Ourselves and One Another

Monthly Archives: February 2015

Saturday, February 28, 2015

Feb.28.15

CrossFit Games Open 15.1

9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
  (M 115 lb. /  F 75 lb.)

Workout 15.1a

1-rep-max clean and jerk

  6-minute time cap

Coach’s notes:  Post reps for 15.1 and max load completed for 15.1a to comments.

Comments: 10

Friday, February 27, 2015

Feb.27.15

As Many Rounds As Possible (AMRAP) in 15 minutes:

10 Sumo Deadlift High Pull (SDLHP) – 95#/65#

10 Push Press – 95#/65#

10 Burpees over Bar

Coach’s notes:  Post rounds and reps complete to comments.

Comments: 3

Thursday, February 26, 2015

Feb.26.15

5 Rounds for time(s):

Row 500m

Rest 3:00

 Coach’s notes:  Post time for each row and total row time to comments.

Comments: 9

Wednesday, February 25, 2015

Feb.25.15

“Death by Thrusters”

 

With a continuously running clock complete one thrusters in the first minute, two thrusters in the second minute, three in the third……..continuing as long as you are able.

Coach’s notes:  Guys use 95# and gals 65# and post rounds and reps complete to comments.

Comments: 11

Tuesday, February 24, 2015

Feb.24.15

Overhead Squat – work to your heaviest set of 15.

 

Coach’s notes:  Post heaviest load achieved to comments.

Comments: 7

Monday, February 24, 2015

Feb.24.15

Deadlift – 5, 5, 5, 5, 5,

Coach’s notes:  Post loads for all sets to comments.

Comments: 21

Friday, February 20, 2015

Feb.20.15

Every Minute on the Minute for 20 minutes:

2 Snatch – 185#/120#

Coach’s notes:  Post results to comments.

Important Reminder –  Coach Brett’s Pull Up Seminar is happening this Saturday from 6-8pm. There are a few spots left. You can sign up here.

Comments: 1

Thursday, February 19, 2015

Feb.19.15

As Many Rounds As Possible in 25 minutes:
25 Kettlebell (KB) Swings – 2.0/1.5 pood
25 Sumo Deadlift High Pull (SDLHP) – 95#/65#
25 Box Jumps – 24”/20”

Compare to December 31, 2014

Coach’s notes: Post rounds and reps complete to comments.

Important Reminder –  Coach Brett’s Pull Up Seminar is happening this Saturday from 6-8pm. There are a few spots left. You can sign up here.

Comments: 14

Wednesday, February 18, 2015

Feb.18.15

A.            3 Rounds for time:

                50 Sledge Hammer Strikes (25 per side)

                50 Handstand Walk

B.            50 Strict Pull-ups for time.

C.            “Annie” – compare to Friday, April 4, 2014

 Coach’s notes:  Complete in any order.  Post results for all sets to comments.

Comments: 8

Tuesday, February 17, 2015

Feb.17.15

Dumbbell (DB) Hang Power Clean/DB Front Squat/DB Shoulder to Overhead – 8/6/4 X 6 sets, rest 2-3:00

Note: Increase load per set.

 Coach’s notes:  Post loads for all sets to comments.

Comments: 11