Daily Archives: January 7, 2015
Thursday, January 8, 2015
A1. Bench Press – 5 reps X 5 sets, rest 2:00
Compare to June 14, 2014
A2. Long Jump – 3 Consecutive Jumps X 5 sets, rest 2:00
Compare to June 14, 2014
Coach’s notes: Post load per set for A1 and best distance for the 3 jumps to comments.