Daily Archives: November 23, 2014
Sunday, November 23, 2014
2014 Regionals Individual Event 3
Nasty Girls V2:
3 rounds of:
50 Alternating One Legged Squats (Pistols)
7 Muscle Ups
10 Hang Power Cleans – 175#/115#
Coach’s notes: Post time to complete to comments.
Compare to April 29, 2014