A1. Broad Jumps for Distance – 3 jumps x 5 sets, rest 90-120 seconds

Compare to May 16, 2014

A2. Weighted Back (Hip) Extensions – 8-12 reps x 5 sets @ 30×1, rest 90-120 seconds

Compare to May 16, 2014

A3. Chin Over Bar Static Hold – As Many Seconds As Possible x 5 sets, rest 90-120 seconds

Coach’s notes:  Post results for all sets to comments.