Daily Archives: October 28, 2014
Tuesday, October 28, 2014
Tabata Intervals for Reps:
1. Ring Support
2. Back Extension
3. Medicine Ball Clean – 20#/14#
4. Chin Over Bar Strict Hold
Coach’s notes: Post results to comments.
Compare to July 22, 2014
Tabata Intervals for Reps:
1. Ring Support
2. Back Extension
3. Medicine Ball Clean – 20#/14#
4. Chin Over Bar Strict Hold
Coach’s notes: Post results to comments.
Compare to July 22, 2014