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Lifting Ourselves and One Another

Daily Archives: September 25, 2014

Thursday, September 25, 2014

CrossFit.com WOD

3 rounds for time of:
Run 400 meters
30 squats
20 Push press – 115#/75#

Coach’s notes: Post time to comments.

WOD Leaderboard

2024 Intramurals Open

We are hosting CFC’s Intramural Open again this year Crew!

When: Friday evenings and Saturdays and Sundays during the day starting Feb. 29

Time: Heats will be TBA

What: compete in teams that will be picked via a Hopper and earn points and bragging rights for your team to be “Top of the Box” for 3 weeks during the CrossFit Games Open season (Feb. 29-Mar. 18).

How: Sign up under CrossFit Calgary affiliate on the www.crossfit.games.com website to register on the CrossFit Games worldwide leaderboard. Then register with us for your heat times.

SIGN UP

Upcoming Events

Holiday Class Schedule

On every statutory holiday we offer

OPEN GYM from 10 am to noon

Celebrate the long weekend with fitness and the Crew!

SIGN UP | More info

Schedule Changes

Lifting Ourselves and One Another

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