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Lifting Ourselves and One Another

Daily Archives: September 9, 2014

Tuesday, September 9, 2014

Sept.9.14

5 Rounds for time:

5 Overhead Squat (OHS) – 135#/95#

10 Deadlift – 135#/95#

15 Knees to Elbows

Coach’s notes:  Post time to complete to comments.

Comments: 16