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Lifting Ourselves and One Another

Daily Archives: August 9, 2014

Saturday, August 9, 2014

Aug.9.14

7 rounds for time(s):

Row 15 Calories

Handstand Walk 40 ft

Rest 90 seconds

Coach’s notes:  Post time per round and total working time to comments.

Compare to June 9, 2014

TARGETED TRAINING • FALL 2014
Sundays: Sept 14 – Nov 30  (No class: Oct 12, Nov 9)
Gymnastics TT: 1pm–2:30 pm • Strength TT: 5:30pm–7pm.Members: $275 •  Non-members: $375 • Class Max: 12
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