Daily Archives: July 18, 2014
Friday, July 18, 2014
Alternating on the minute for 20 minutes:
15 KB Swings – 2.0/1.5 pood
45 Double Unders
Coach’s notes: Post reps completed per round to comments.
Compare to April 22, 2014
Alternating on the minute for 20 minutes:
15 KB Swings – 2.0/1.5 pood
45 Double Unders
Coach’s notes: Post reps completed per round to comments.
Compare to April 22, 2014