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Lifting Ourselves and One Another

Daily Archives: April 24, 2014

Thursday, April 24, 2014

21, 15, 9 rep rounds for time:

Snatch – 95#/65#

Knees to Elbows

Coach’s notes: Post time to complete to comments.

WOD Leaderboard

2024 Intramurals Open

We are hosting CFC’s Intramural Open again this year Crew!

When: Friday evenings and Saturdays and Sundays during the day starting Feb. 29

Time: Heats will be TBA

What: compete in teams that will be picked via a Hopper and earn points and bragging rights for your team to be “Top of the Box” for 3 weeks during the CrossFit Games Open season (Feb. 29-Mar. 18).

How: Sign up under CrossFit Calgary affiliate on the www.crossfit.games.com website to register on the CrossFit Games worldwide leaderboard. Then register with us for your heat times.

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Upcoming Events

Holiday Class Schedule

On every statutory holiday we offer

OPEN GYM from 10 am to noon

Celebrate the long weekend with fitness and the Crew!

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Schedule Changes

Lifting Ourselves and One Another

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