Monthly Archives: April 2014
Tuesday, April 29, 2014
2014 Regionals Individual Event 3
Nasty Girls V2:
3 rounds of:
50 Alternating One Legged Squats (Pistols)
7 Muscle Ups
10 Hang Power Cleans – 175#/115#
Coach’s notes: Post time to complete to comments.
Monday, April 28, 2014
As many rounds in 12 minutes:
10 Overhead Switch Lunges (5 per leg per set) – 45#/25#
20 Sit-ups
30 second Static Bar Hang
Coach’s notes: For the static bar hang you are literally just hanging from the bar with body weight, arms can be extended (i.e. straight). Post number of rounds completed to comments.
Compare to May 28, 2013
Wednesday, April 23, 2014
A1. Front Rack Barbell Walking Lunges – 10 steps (5 per leg) x 5 sets, rest 2:00-3:00
Compare to April 2, 2014
A2. Ring Dips – 10-15 (unbroken) x 5 sets, rest 2:00-3:00
Compare to February 20, 2014
Coach’s notes: Post results for all sets to comments.
Tuesday, April 22, 2014
Alternating on the minute for 20 minutes:
15 KB Swings – 2.0/1.5 pood
45 Double Unders
Coach’s notes: Post reps completed per round to comments.
Compare to January 19, 2014
Monday, April 21, 2014
A. 3 rounds for time:
Run 400 m
100 m Broad Jumps
Compare to: March 29, 2013
Important Reminder –
Easter Monday CLASSES • April 21, 2014
Adults: 9am, 10am, 6pm ONLY
CFC kids: 4:15-5pm • NO OPEN GYM