As many rounds in 25 minutes:
10 Burpees
15 KB Swings - 1.5/1.0 pood
20 Sit ups
Coach’s notes:  Post rounds and reps complete to comments.
Congrats to Shannon M. for winning the Best Costume in Wednesday’s Halloween WOD contest and to Emma B. and Ashley C. for winning the random costume draw.  And last but not least a big [...]