A. 800 m Sprint
B. AMRAP Tire Flips in 5 minutes
C. 50 HSPU’s for time
D. 50 Chest to Bar Pull ups for time
Coach’s notes: Perform in any order. Post results for each set to comments.
Important Reminder - Coffee with Coach series titled “What is CrossFit?” is happening at 4:00 pm on Sunday, October 21 at CFC. [...]