A. Front Squat - 2 reps x 5 sets, rest 2:00
Compare to May 16, 2012
B. Clean - 1 rep x 6 sets, rest 2:00
Coach’s notes: Post loads for all sets to comments.
Important Reminder - Holiday Hours (Monday October 8, 2012):
Adult classes at 9:30am, 10:30am and 6:00pm ONLY
Kids class as scheduled
*Please note - there will be NO [...]