CrossFit Calgary

Archive for September 9th, 2012

Sunday, September 9, 2012

A.  OHS - 3 reps x 5 sets, rest 2:00-3:00
Compare to July 30, 2012
B.  Power Snatch - 2 reps x 5 sets, rest 2:00-3:00
Compare to June 17, 2012
Coach’s notes:  Post loads for all sets to comments.
Head’s Up!! The box is about to drop!! This is YOUR first opportunity to showcase CrossFit Calgary’s CrossFit community with [...]