5 rounds for time(s):
400 m Run
5 Hang Squat Cleans - 195#/135#
Rest 2:30
Coach’s notes:  Post times per round and total working time to comments.
Reminder We are going to play baseball tonight at 7pm. We will use the diamond at Ranchlands Park. All you need to do is show up, bring a glove and have fun! We would [...]