CrossFit Calgary

Archive for August 12th, 2012

Sunday, August 12, 2012

A.  6 rounds for time(s):
Run 200 m with medicine ball - 20#/14#
Rest 90 seconds between each, except last one. No rest then B.
40 Power Snatch - 115#/75#
Coach’s notes:  Post working time and total time to comments.
Congrats to Coach Chelsea, Coach Jason and Coach Brett for coming in first at the 3rd annual Nutts Cup at [...]