Alternating on the minute for:
20 minutes:
5 Power Cleans - 205#/135#
AMRAP L-Pull-ups in 30 seconds
Coach’s notes:  Post rounds complete for power cleans and reps complete per round and total reps for L-pull-ups to comments.
Important Reminder - Heritage Day Holiday Hours (Monday August 6, 2012) Adult Classes at 9:30am, 10:30am and 6:00pm ONLY. Kids’ Class as scheduled.  *Reminder there will [...]