A.  Handstand Walks - as far as possible (one attempt) x 5 sets, rest 90 seconds
Compare to July 28, 2012
B.  3 rounds for time:
Run 400 m
100 m Broad Jumps
Coach’s notes:  Post distance per attempt for A and time to complete to B to comments.
Important Reminder - Heritage Day Holiday Hours (Monday August 6, 2012) Adult Classes at [...]