CrossFit Calgary
Home
WOD
Programs
Adult CrossFit
Intro to CrossFit
Targeted Training
Outdoor CrossFit
Crossfit at the YMCA
Massage
Other Services
Class Schedule
Events
Certifications and Seminars
Fitness Challenges
CrossFit Games
CFC Kids
Kids
Teens
Pre Schoolers
Birthday Parties
About Us
Contact Us
About Us
Recognition
Athletes in Action
Our Coaches
Charity Work
Exercise Demos
Video Archives
FAQs
Store
Archive for July 22nd, 2012
Sunday, July 22, 2012
5 rounds for time:
400 m Run
40 Squats
Coach’s notes: Post time to complete to comments.
Search
Workout Archives
May 2013
M
T
W
T
F
S
S
« Apr
«-»
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Links