CrossFit Calgary

Archive for July 19th, 2012

Thursday, July 19, 2012

“Isabel”
30 reps for time:
Snatch
Coach’s notes:  Board WOD. Guys use 135 lbs, gals 95 lbs or scale as appropriate. Post time to complete to comments.  Note that typically this WOD has been done as take weight from the floor to overhead, meaning it is usually done as a pwer snatch versus a squat snatch.
Compare to May [...]