CrossFit Calgary

Archive for July 17th, 2012

Tuesday, July 17, 2012

A.  Back Squat -2 reps x 6 sets @ 30×1, rest 2-3 minutes
Compare to March 13, 2012
B.  BTN Push Press - 2 reps x 6 sets, rest 2-3 minutes
Coach’s notes:  Post loads for all sets to comments.
Reminder - Coach Evan is about to embark on an exciting new journey to Texas for Law school! Join us [...]