A.  As many rounds in 6 minutes:
10 Burpees
10 Box Jumps - 20″ for all
10 Pull-ups
B.  As far as possible in 3 attempts for total distance:
Farmer’s Walk - 2.00 pood/1.5 pood/hand
Rest 3:00
Coach’s notes:  Post rounds and reps for A and total distance for B to comments. In B use our 200 m course (to the spruce [...]