1 Round for time:

200m Carry – 55#/35# plate
30 Wallballs – 20#/14#
200 Farmers Walk – 2.0 pood/1.0 pood/hand
30 Toes to Bar
200m Run
30 SDLHP – 95#/65#
200m Run
30 Toes to Bar
200m Farmers Walk
30 Wallballs
200m Carry
200 Double Unders

Coach’s notes: Post time to complete to comments.
Important Reminder - on Monday, July 9 our new class time slot will [...]