AMRAP in 20 minutes:
5 Burpees over box
10 Knees to Elbows
15 KB SDLHP - 1.5 pood/1.0 pood
Coach’s notes: Post rounds and reps complete to comments.
Attention All CFC Members!!  CFC Member Alex Parker is running the Nike Marathon in October for an amazing cause. Please read her note below and follow the link provided to help her [...]