A.  AMRAP in 5 minutes:
Tire Flips
B.  For time:
100 Sledge Hammer Strikes
C.  For time:
800 m Run  carrying - 55#/35# (plates)
Coach’s notes:  Perform in any order and post reps for A and time for B and C to comments.
Attention All CFC Members!!  CFC Member Alex Parker is running the Nike Marathon in October for an amazing cause. [...]