A. AMRAP in 5 minutes:
B. For time:
100 Sledge Hammer Strikes
C. For time:
800 m Run carrying - 55#/35# (plates)
Coach’s notes: Perform in any order and post reps for A and time for B and C to comments.
Attention All CFC Members!! CFC Member Alex Parker is running the Nike Marathon in October for an amazing cause. [...]