A.  Row 1000 m
Rest 5:00
Row 500 m
Rest 3:00
Row 500 m
Coach’s notes:  Post time for each row and total working time to comments.

Important Reminder - Canada Holiday is Monday July 2, therefore a NEW holiday schedule will be in effect.  Adult classes will be held at 9:30 am AND 10:30 am and 6:00 pm ONLY.  There [...]