A. As many rounds in 10 minutes:

Run 200m
15 Push-ups
15 Sit-ups

B. On the minute for 10 minutes:

20 Box Jumps – 24”/20”

Coach’s notes: Post rounds and reps complete for A and B to comments.
Important Reminder - Canada Holiday is Monday July 2, therefore a NEW holiday schedule will be in effect.  Adult classes [...]