CrossFit Calgary

Archive for June 26th, 2012

Tuesday, June 26, 2012

A.  Tall Snatch - 3 reps x 5 sets, rest 90 seconds
B.  Snatch Balance - 2 reps x 5 sets, rest 90 seconds
C.  Hang Snatch - 1 rep x 5 sets, rest 2:00
Coach’s notes:  Post loads for all sets to comments.
Compare to April 24, 2012