Saturday, June 16, 2012
A. 5 rounds for time(s):
200 m Run
15 Box Jumps - 24″/20″
Rest 1:00
B. 5 rounds for time:
200 m Run
5 Tire Flips
Coach’s notes: Post time per set and total working time for A, and total time for B to comments.
Have your say! We need your input. CFC is looking to add another class time to our schedule [...]
