CrossFit Calgary

Archive for June 16th, 2012

Saturday, June 16, 2012

 
 

A.  5 rounds for time(s):
200 m Run
15 Box Jumps - 24″/20″
Rest 1:00
B.  5 rounds for time:
200 m Run
5 Tire Flips
Coach’s notes:  Post time per set and total working time for A, and total time for B to comments.
Have your say!  We need your input.  CFC is looking to add another class time to our schedule [...]