A.  Hang Clean - 2, 2, 2, 1, 1, 1, 1, rest 2-3 minutes
Compare to April 28, 2011
B.  Front Squat - 5 reps x 5 sets, rest 2:00
Compare to March 9, 2012
Coach’s notes:  Post loads for all sets to comments.
Have your say!  We need your input.  CFC is looking to add another class time to [...]