Wednesday, May 23, 2012
“Partner Fun”
A.. 60 Burpees for time:
Partner 1 Holds Deadlift - 225#/135#
Partner 2 Performs Burpees
B. 80 Box Jumps for time:
Partner 1 Holds Chin Over Bar
Partner 2 Performs Box Jumps - 24″/20″
C. 100 Wallballs for time - 20#/14#
Partner 1 Holds DB’s Overhead - 40#/25#/hand
Partner 2 Performs Wallballs
Coach’s notes: Perform sets in any order. If there is not [...]
