A.  AMSAP in 10 minutes:
Power Clean Ladder - 185#/120#
B.  10 rounds for reps:
Alternating Single Arm KB Swings - 2.0/1.5 pood
30 seconds work
30 seconds rest
Coach’s notes:  For the power clean ladder your first set is 1 rep followed by set 2 at 2 reps, 3, then 4, 5, 6, 7, 8, 9, 10, etc.  Each set [...]