Friday, May 18, 2012
All sets for time:
A. 150 Double Unders
B. 75 Box Jumps – 30”/24”
C. 50 Chest to Bar Pull-ups
D. 25 OHS – 95#/65#
Coach’s notes: Perform sets in any order and rest as needed between, just get them all done. Post time for each set and order to comments.
Compare to March 2, 2012
