Tuesday, May 15, 2012
5 rounds for time(s):
Run 200 m
15 Push Jerk - 155#/100# from the floor
Run 200 m
30 ft Handstand Walk
Rest 2:30
Coach’s notes: Post time per round and total working time to comments.
5 rounds for time(s):
Run 200 m
15 Push Jerk - 155#/100# from the floor
Run 200 m
30 ft Handstand Walk
Rest 2:30
Coach’s notes: Post time per round and total working time to comments.