A.  3 rounds for time:
30 Wallball - 20#/14#
20 SDLHP -95#/65#
10 OHS - 95#/65#
B.  AMRAP in one set:
Wallballs - 20#/14#
Coach’s notes:  Post time to complete A and reps for B to comments.
Important Reminder - Coffee with Coach is happening on Saturday, May 12 at 2:30 pm at CFC.  Brett will be talking about the intimidation factor [...]