1 round for time:
800 m Run
20 Alternating Single Arm DB Snatch - 45#/25#
400 m Run
40 Alternating Single Arm DB Snatch
200 m Run
60 Alternating Single Arm DB Snatch
Coach’s notes:  You CAN power snatch.  Post time to complete to comments.
Important Reminder -YOGA NIDRA class on Thursday May 10th at 8:00 - 9:00pm. Cost is $10/members and $15/non-members.  Contact Aly for more [...]