Sunday, May 6, 2012
As many rounds in 20 minutes:
-
5 Strict Pull-ups
10 Box Jumps – 24”/20”
15 DB Deadlift – 45#/30#/hand
-
Coach’s notes: Post rounds and reps complete to comments.
As many rounds in 20 minutes:
-
5 Strict Pull-ups
10 Box Jumps – 24”/20”
15 DB Deadlift – 45#/30#/hand
-
Coach’s notes: Post rounds and reps complete to comments.