A.  Single Leg DB Split Squat - 8-12 reps @3010 x 4 sets, rest 2:00 after both legs
Compare to December 11, 2011
B1.  GHD Sit up - 15-20 reps x 4 sets, rest 90 seocnds
B2.  GHD Raise - 15-20 reps x 4 sets, rest 90 seconds
Coach’s notes:  Post loads for all sets in A and reps/set [...]