As many rounds in 20 minutes:
7 Knees to Elbows
14 Alternating DB Snatch - 40#/25#
21 Wallballs - 20#/14#
Coach’s notes: Post rounds and reps complete to comments.
CFC is excited to announce our first Olympic Lifting Club!! Meets will be on Saturdays starting this Saturday June 2 from 3-5 pm and will be hosted by National Level Olympic [...]